Do you deal with a leaky gut, skin, or joint issues and are always getting sick?
Are you anything like myself? I have dealt with all sort of health issues over my lifetime. My immune system has not been the greatest for as long as I can remember. Constantly sick, colds, sinus infections, allergy issues, stomach issues, join pain…the list can go on and on.
Why bone broth is good for you?
I am going to break down some top benefits bone broth has helped me get my health back on track. I went from having all sorts of health issues to now rarely getting sick and have lost a significant amount of weight in the process.
My passion is to help others achieve the health results I have and hopefully provide the top health benefits in doing so.
Improves Digestion Health & Leaky Gut
What is a “Leaky Gut”?
Within your stomach, there are intestinal linings that cover your gut. Provided you have a healthy gut this lining helps absorb nutrients into your bloodstream. If not your gut could be unhealthy and the lining may have cracks or holes which could allow for your food to be partially digested. This could cause toxins to get into your tissues and may trigger inflammation. This could lead to all sort of digestive track issues and possibly develop into several common chronic diseases.
Why bone broth improves digestive issues and repairs a leaky gut?
The gelatin in bone broth is beneficial to restoring strength to your gut lining. It could also help with fighting against foods that cause sensitivities to your stomach when digested (i.e. Wheat, dairy). As your gut heals inside out by adding bone broth to your daily diet, it could help reduce inflammation in the digestive tract that causes all sort of pain and issues.
By digesting bone broth your digestive system can break it down much easier versus just eating food. It allows your stomach to absorb the nutrition faster and begin to heal your gut lining. Many who have digestive problems could be lacking collagen. Collagen from bone broth can help build the tissues that line your colon and gastrointestinal tract. This helps with overall digestive role to a healthier gut.
Enhances the Immune System
As I was growing up and always being sick and even into my adult hood, chicken noodle soup or some sort of broth soup was a comfort food. It always seemed to help make me feel better! Actually, bone broth does help to seal any openings in your gut which overall leads to a healthy immune system. So, in essence eating a little soup was helping with my illness at the time and improving my immune system.
Provided you suffer from a leaky gut, then most likely your immune system is compromised. Provided you have any sort of inflammation in your body your gut could be the root problem. Doctor’s have always treated my symptoms with medication and not curing the root causes to my illnesses. Once I incorporated bone broth with collagen, my body began to heal inside out and many of my health issues have disappeared. A bonus for me, I no longer take daily medication too just to be able to eat.
Inflammation in the body is a growing concern and just adding bone broth to your daily regimen can do wonders. It has the benefits of healing leaking gut which will begin a journey to reduced inflammation response. It will begin to heal the openings in the gut lining and support your gut integrity. The collagen/gelatin along with the amino acids help seal the openings in the gut.
As your gut heals, it is known to help promote better sleep, increase energy levels during the day and support a healthier mood. We can all use a little extra sleep and energy these days!
Supports Joint Health
As we age our joints naturally experience wear and tear and become less flexible. Cartilage in our joints begins to shrink with constant use. Incorporating bone broth provides a good source of natural collagen that supports healthy joints.
I dealt with constant joint pain and when adding natural collagen from bone broth my aches and pains have reduced drastically. I am now able to run versus slow “power” walks and with little to no joint pain.
Collagen may help strengthen your bones, cartilage, tendons, ligaments, bone marrow and more. There is a useful component in bone broth which is gelatin. It helps add cushion to bones and reduces friction between joints. Gelatin also helps support healthy strong bones and may help break down collagen in the body and joints.
Cartilage in our joints wear down over time and diminish as we age and the continental use. By increasing your gelatin, that is in bone broth, it may help protect from day to day stress in our joints. Consuming bone broth may be a good idea to help protect your joints if you deal with continual joint pain.
Maintains Healthy Skin, Hair & Nails
Many products on the market today claim to improve your skin has collagen as an ingredient. Why not consume bone broth that has collagen and over time your skin may begin to feel and look younger?
Collagen from bone broth has benefits that are held responsible for maintaining youth like skin, texture, and appearance. It could help with decreasing noticeable signs of wrinkles and improve skin elasticity. Collagen levels start to decrease as we get older, so by adding it into your diet it could replenish your skin back to youngest.
When I started taking bond broth and collagen, I noticed my nails would begin to grow quickly. To my surprise this was an additional benefit I was not expecting. There are amino acids in the gelatin that help the collagen production in essence may provide strong hair and nails.
Bone Broth Helps with Weight Loss
As I began to feel better day by day adding bone broth to my daily routine, that is when my own weight loss journey began. I have been overweight my entire life and would always try any diet out there just to gain it all back and then some. My focus was to get healthier and as I did with consuming bone broth I felt better and began to exercise. Then I started the whole journey of learning the right nutrition to eat in conjunction and have lost the most weight ever in my life.
Our bodies produce certain bacteria in our digestive tracts when we are overweight. These bacteria have been found in obese people causing higher amounts of calories absorption from foods we digest. Bone broth is a good source of essential amino acids which is necessary for our body and healthy gut. Increasing the amino acids in your body may help reduce these bacteria and aid in weight loss.
There are fewer calories in bone broth and with the higher amounts of protein you stay fuller longer. It has helped me loose those hard to get off pounds and kick off my weight loss journey. The key here is to substitute processed foods and get good healthy ingredients in your body. It have been shown to help reduce appetite and reduce the number of calories which can help with weight loss.
Bone Broth – Take Your Health to New Levels
Bone Broth has several nutritional values as described above and many more benefits not mentioned.
Research around the health benefits are constantly emerging, more and more testimonies are being revealed with drastic health changes. I am a witness to this and have experience it firsthand. Bone Broth will be a forever part of my daily routine.
Adding bone broth provides healthy nutrition and by adding to your diet it may provide to a list of health benefits.